“The most alarming moments of anatomy are not the bizarre, the unknown. They are the familiar.”
- Christine Montross (Body of Work)
About Rebecca Lee
Born and raised in Wellington, Rebecca has always had a passion for understanding the complexities and beauty of the human anatomy. After years of extensive training Rebecca completed her Bachelor of Dance from The Victorian College of the Arts faculty of Melbourne University in Melbourne, Australia. Her degree facilitated her training in anatomy, kinesiology, Felankrais method, ballet and most predominantly contemporary dance styles. This, and her years of working as a professional dancer, as a fitness instructor, and dance teacher, gave her immense experience in injury prevention and management. For Rebecca and many of the dancers she worked with, massage proved to be the best method for physical longevity.
Following her retirement from professional dance work, Rebecca received her Therapeutic Massage Certificate from The Wellington School of Massage Therapy in 2019. Her passion for the human anatomy continues as she applies both her knowledge from this massage training as well as her experience as an artistic athlete in her therapeutic massage practice.
Select ‘Contact’ to request a booking with Rebecca or ask her for more information about her massage practice.
What is therapeutic massage?
Therapeutic massage is the practice of manipulating the muscle tissue(s) of the body for the purpose of relaxation, healing, recovery, and overall health.
Massage is an ancient practice used all over the globe to restore and improve well-being. Done in a more gentle manner, it can relax the recipient and bring a gentle detoxification process to the body. When used with a clear knowledge of anatomy and using a technique named “deep tissue work”, therapeutic massage can be used to break down dense areas of muscle tissue to relieve pain, rehabilitate scar tissue or chronically tight muscle, and can bring blood flow to areas of the body with less mobility. In more recent times, this version of massage has been known as “Sports Massage” but in reality this form of therapeutic massage work can benefit everyone, not just athletes.
When is massage not recommended?
Massage can bring tremendous benefit to many areas of health both physically and mentally. However, if you have severe/chronic health conditions or if you are pregnant, please consult your doctor before booking your massage. Please let Rebecca know if you are experiencing either of the following:
Recent physical injury:
If you have recently broken bone, sprained a joint, or had any kind of disk injury or concussion, massage will have to wait. In this situation it is best for you to visit your doctor and/or physio to ensure your injury received the correct diagnosis and treatment. Therapeutic massage does not diagnose, but it make help you rehabilitate your injury when you are in the later stages of recovery.
You are unwell:
Any cold/flu/fever/sore throat symptoms must be communicated to Rebecca prior to booking or commencing the appointment. Not only is this for the prevention of spreading germs and protecting our community from COVID19, but it is also because massage will make you feel worse if you are already ill! This is because your body is already fighting off toxins in the form of a virus or infection. Massage can act as a detox on your body so this may exasperate your symptoms further. If you have been unwell with a tummy bug massage may distress your body further. Furthermore, if you are taking any medications (prescribed or otherwise) please let Rebecca know before you commence the massage. This way, she can ensure you do not have any severe negative reaction to the massage experience.
Best to arrange your booking when you are well.
Cancelation Policy: If you move or cancel your appointment within 48 hours of your appointment time, you will be charged an $80 cancellation fee (unless you have tested positive fir COVID-19 and are isolating). Please always give as much notice as possible if you cannot make your appointment.
What should I bring to my therapeutic massage appointment?
WATER: Massage is best when you are hydrated and you will need to drink plenty of water in the 48 hours following your massage to flush any toxins extracted during the massage from your system.
COMFORTABLE CLOTHING: During the massage you will wear you underpants only* and will be thoroughly draped in clean towels. However, for the Seated Relaxation Experience you will need warm and comfortable clothing. After your appointment, comfortable clothing will enable you to continue feeling relaxed all the way home.
*If you are not having your legs massaged at all then you may be able to leave your lower clothes on if you prefer. Same with the upper body garments if Rebecca is not to work on your upper body. If you are going to leave clothing on during the massage it will need to be something that you can easily move in (not denim) and something breathable (cotton/linen is ideal).
AN OPEN MIND & A CLOSED PHONE: Massage can be a vulnerable experience for any recipient. Rebecca does not take this lightly. Please respect this process by asking questions if you need to, letting Rebecca know what are and are not comfortable with, and keeping your phone off during the session. This way the process is engaged and uninterrupted.
Please note: all bodies, all identities and ethnicity are welcome and each session will be centered around the needs of the individual.